Master the 'Big 5' foundation movements of lifting from our top level coaches.
Come away knowing the techniques and how to create personal programmes that will see you working out effectively and safely in your own gym.

LEARN TO LIFT FOR TEENS, PEACE OF MIND FOR PARENTS
FOR 13-17 YEAR OLDS

Sign up for FIVE weekly sessions (each session covers different techniques)
Staring January Tuesday 9th (CrossFit Esher),Wednesday 10th (Blitz), and Thursday 11th (Funk)

 You can book single drop in sessions after a course has started but you will need to roll over to the next course to complete all FIVE sessions.
Max 12 places per session.

After School Tuesdays 5:30 - 6:30pm

CrossFit ESHER, Imber Court Sports Club, Ember Lane, East Molesey, Surrey, KT8 0BT, GB

After School Wednesdays 4:40 - 5:30pm

BLITZ CrossFit Gym, 16 Station Yard, Twickenham, TW1 4LJ

After School  Thursdays 5 - 6pm

FUNK CrossFit Gym, 11E Sandycombe Rd, Kew TW9 2EP

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Please remember to bring your own water bottle to the session and to have a layer to put on once you have finished training.