NEW! Online Zoom Classes

While we are not able to offer our after school classes at the  gym

we can get together on our live Zoom classes and  keep the kids active and training safely.

Focusing on power, strength and athletic development skills in a 45 minute intense workout.

These classes are designed to be followed at home with zero gym equipment.

We have programme different workouts each week BUT the same workout runs on the Wednesday and Friday per week. If you want to join both you are very welcome and we will do our best to provide variations for those who do.


Wednesdays and Fridays 

4.30 - 5.15pm

£7.50  a class

per household

max 14 per Class


" I think the one big difference vs other online sessions and Joe Wicks etc was that you really looked at the detail of the technique and corrected it (like you do in the normal sessions)."

"Love our sport, but it was a bit of a shock to the system as we have been running, cycling, and throwing balls about, but not doing intense workout sessions. Really missing the organisation and friendship aspect of team sports, so we liked the interaction online."

"Thanks for an exhausting workout yesterday. It was at times hard to carry on but the fact that you could see us made us fight on. BIG advantage over the YouTube workout we usually do!"

We retain the right to cancel classes or change timings and venues if we do not have enough interest for the sessions to ahead as planned.

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Call Coach Chris 07940 565069

Call Coach Tristan 07968 061448

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