MINT Online Coaching
Coach Alfie is your online guide in our SUMMIT training programmes. Designed to keep you motivated, feeling supported and progressing your fitness confidence and performance this approach to training should also feel like fun.
SUMMIT is MINT's online Strength and Conditioning coaching, designed to improve athlete performance throughout the year.
Keep training whenever and wherever with MINT coaching guiding you online.
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Four MINT Packages to suit all abilities. Select from Snowdon, Ben Nevis, Kilimanjaro and Everest
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Every training day is different but each day builds strength, stamina and confidence whilst improving performance
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Coaching and Online application are safe and secure with communication access limited to Coach and Athlete
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Watch a breakdown of the movements online and see how to build them back up
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Feedback results and check in with Coach Aflie on your form and progress
Progress through our SUMMIT series to unlock your potential and #ReachYourPeak
MINT ONLINE PACKAGES
BEN NEVIS
£19.99/mth
EVERYDAY ATHLETE
This programme is the first step to supporting aspiring athletes to become stronger, faster, fitter and more powerful in their sporting performance.
The programme places an emphasis on establishing foundational strength and power, incorporating plyometric exercises to enhance speed, along with optional conditioning sessions that can be tailored to complement your training and match schedule.
SNOWDON
£19.99/mth
ZERO EQUIPMENT NEEDED
This programme will take athletes through a series of training blocks with the aim of improving strength, speed and endurance all whilst reducing the risk of injury.
The programme is designed to mirror the intensity and volume of the sports season to ensure positive growth throughout, using just bodyweight movements.
KILIMANJARO
£24.99/mth
ADVANCED ATHLETE
This programme is tailored for athletes who have already dedicated a couple of years to mastering foundational strength movements in the gym and are now seeking to elevate their performance to the next level.
Kilimanjaro bridges the gap from strength to speed. While the primary focus remains on strength development, this programme also delves into enhancing speed and sprinting mechanics, along with refining jumping abilities.
EVEREST
£29.99/mth
PRO ATHLETE
This is our most advanced programme to develop your athletic potential and build year-round robustness. An all-in-one programme that progresses year on year, spurring you on to become the athlete you always wanted to be.
Everest is a programme that leaves no stone unturned. You will not only become strong, but be able to jump high, sprint fast, change direction quickly, gaining prime fitness levels and sustainable muscle mass.
