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WELCOME TO MINT COACHING

Turbocharging your child’s fitness, confidence and sporting performance

We focus on improving speed, strength, agility, stamina and confidence, so your child can reach their full potential and build healthy habits for life.

Strength & Conditioning is the cornerstone of improving physical fitness and our unique programme is especially tailored for children. Whatever their favourite sport, be it rugby, swimming, cycling, skiing or skateboarding, our highly qualified team teach lifting, cardio and gymnastic skills in a safe, fun and supportive environment.

STRENGTH & CONDITIONING

ATHLETIC
DEVELOPMENT

MINT

STRENGTH & CONDITIONING
CLASSES

 

After school and weekend group coaching sessions for 10-16 yr olds at venues across SW London.

Our unique programme teaches lifting, cardio, bodyweight and gymnastic movements in a safe and supportive environment.

SUMMIT is MINT's online Strength and Conditioning coaching, designed to improve athlete performance throughout the year.

Keep training whenever and wherever with MINT coaching guiding you online.

MINT

SPEED &
STRENGTH
ACADEMY

Focusing on sprint mechanics & weightlifting to maintain performance during off-season our academies run over holidays and half terms.

From Rugby to Rowing, Football, Tennis and Cricket - the movements we teach are the building blocks to getting faster and stronger to benefit everyone.

Private sessions with one of our experienced coaches to deliver a programme personalised to you or your child’s specific sporting or fitness goals.

Available for individuals, families or up to a group size of four of your friends and teammates.

Supplement your PE curriculum and boost pupils’ strength, fitness and love of sport at your school or club. Classes tailored specifically for your school or club's needs, whether this is to focus on techniques for speed, strength and endurance or a high-intensity combination of all.

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"harnessing movement and developing power"
Mint Coaching for Richmond Gymnastics at FUNK

MINT is hosted at CrossFit Gyms in South West London

MINT Online Coaching
NEW! SUMMIT online coaching packages with Teambuildr

SUMMIT is MINT's online Strength and Conditioning coaching, designed to improve athlete performance throughout the year.

Keep training whenever and wherever with MINT coaching guiding you online.

  • Four MINT Packages to suit all abilities. Select from Snowdon, Ben Nevis, Kilimanjaro and Everest

  • Every training day is different but each day builds strength, stamina and confidence whilst improving performance

  • Coaching and Online application are safe and secure with communication access limited to Coach and Athlete

  • Watch a breakdown of the movements online and see how to build them back up

  • Feedback results and check in with Coach Aflie on your form and progress

Progress through our SUMMIT series to unlock your potential and #ReachYourPeak

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How will MINT benefit your child?

As your child continues to train with us they will notice that exercises and skills that at first seemed tough are now easily completed or even incorporated as part of their warm-up.

They’ll be amazed at what they can achieve.

Our goal is to ensure that every child finishes our classes tired but happy and looking forward to their next session.

But it’s not just about the buzz of an exercise high, it’s about fostering friendships and the empowerment of accomplishing new skills.

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The correct and safe use of strength training builds good physical foundations for life. Whether your child is lifting a barbell or a heavy school bag, our techniques help prevent injury and build a strong, healthy child.

Confidence is King (or Queen) when it comes to getting stuck into your sport and hitting personal goals.

Our classes provide individual and team challenges designed to build self-confidence and boost self-esteem.

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MINT Highlights

See our indoor circuits featured during lockdown in

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Quality coaching that instils good training habits at an early age, & all done in an atmosphere where the children are treated as young adults. MINT ticks the boxes both physically & psychologically capturing all the benefits sport can bring to life. Would recommend to all children.

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Huw Roberts, Dad & Rugby Coach

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