Booking now open for WINTER TERM
STRENGTH & CONDITIONING COACHING FOR 10 - 17 YEAR OLDS
Welcome to MINT Coaching
A turbo boost for your child’s sport and fitness.
We focus on improving speed, strength, agility, stamina and confidence, so your child can reach their full potential and build healthy habits for life.
Strength & Conditioning is the cornerstone of improving physical fitness and our unique programme is especially tailored for children. Whatever their favourite sport, be it rugby, swimming, cycling, skiing or skateboarding, our highly qualified team teach lifting, cardio and gymnastic skills in a safe, fun and supportive environment.
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
After school and weekend group coaching sessions for 10-16 yr olds at venues across SW London.
Our unique programme teaches lifting, cardio, bodyweight and gymnastic movements in a safe and supportive environment.
Focusing on sprint mechanics & weightlifting to maintain performance during off-season our academies run over holidays and half terms.
From Rugby to Rowing, Football, Tennis and Cricket - the movements we teach are the building blocks to getting faster and stronger to benefit everyone.
Master the 'Big 5' foundation movements of lifting from our top level coaches.Come away knowing the techniques and how to create personal programmes that will see you working out effectively and safely in your own gym.
LEARN TO LIFT FOR TEENS, PEACE OF MIND FOR PARENTS
Supplement your PE curriculum and boost pupils’ strength, fitness and love of sport. Classes tailored specifically for your school’s needs, whether this is to focus on techniques for speed, strength and endurance or a high-intensity combination of all.
Private sessions with one of our experienced coaches to deliver a programme personalised to you or your child’s specific sporting or fitness goals.
Available for individuals, families or up to a group size of four of your friends and teammates.
MINT is hosted at CrossFit Gyms in South West London
As your child continues to train with us they will notice that exercises and skills that at first seemed tough are now easily completed or even incorporated as part of their warm-up.
They’ll be amazed at what they can achieve.
Our goal is to ensure that every child finishes our classes tired but happy and looking forward to their next session.
But it’s not just about the buzz of an exercise high, it’s about fostering friendships and the empowerment of accomplishing new skills.
The correct and safe use of strength training builds good physical foundations for life. Whether your child is lifting a barbell or a heavy school bag, our techniques help prevent injury and build a strong, healthy child.
Confidence is King (or Queen) when it comes to getting stuck into your sport and hitting personal goals.
Our classes provide individual and team challenges designed to build self-confidence and boost self-esteem.
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Mint Coaching classes are the next best thing to Fortnite.
See our indoor circuits featured during lockdown in
Quality coaching that instils good training habits at an early age, & all done in an atmosphere where the children are treated as young adults. MINT ticks the boxes both physically & psychologically capturing all the benefits sport can bring to life. Would recommend to all children.
Huw Roberts, Dad & Rugby Coach