Apr 21, 20201 minTHE STANDING TRIPLE JUMP CHALLENGE - Part 1MINT Coach Chris runs through how to do the Standing Triple Jump. Uses lower body power, stability of the hips, knees and ankles - try it!
Mar 31, 20201 minTHE SINGLE LEG PISTOL SQUAT CHALLENGE THE SINGLE LEG PISTOL SQUAT CHALLENGE This strength piece is perfect for when we don’t have weights available to lift.
Mar 26, 20201 minTHE HEADSTAND CHALLENGE PART 1THE HEADSTAND CHALLENGE PART 1 No surprises but it will be Coach Tristan taking us through how to do his favourite move.
Mar 25, 20202 minWEEK ONE WEDNESDAY WORKOUTOur first online workout to keep your teens active. Let us know how you get on!