WHAT'S THE PLAN?
Each week we will be breaking down a complex movement so you can practice the elements and build it back up over time
THE HEADSTAND
No surprises but it will be Coach Tristan taking us through how to do his favourite move.
Make sure you have the sofa or safe area to fall back on and a thin cushion or mat for your head.... and don't forget to take breaks to let the blood flow back.
Good luck and share with us how you get on!
