WEEK EIGHT MINT WORKOUT
Our collaboration with The Week Junior continues with this “20 Minute by Minute” workout.
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- May 4, 2020
- 1 min
WEEK SEVEN MINT WORKOUT
This week's workout is from new MINT Coach Dusty. He's put together a 7 min workout - but don't be fooled, short doesn't mean easy!
- Apr 24, 2020
- 2 min
THE STANDING TRIPLE JUMP CHALLENGE - Parts 2 & 3
The final two parts of the Standing Triple Jump Challenge. You'll need markers as jump targets and measuring tape to see how far you jumped!
- Apr 21, 2020
- 1 min
THE STANDING TRIPLE JUMP CHALLENGE - Part 1
MINT Coach Chris runs through how to do the Standing Triple Jump.
Uses lower body power, stability of the hips, knees and ankles - try it!
- Apr 21, 2020
- 1 min
WEEK FIVE FUNDAY WORKOUT
We love this slidey sweat fest from England Rugby Red Roses star Vicky Fleetwood. It is the best use of tea towels that we can think of!
- Apr 17, 2020
- 1 min
WEEK FOUR FRIDAY WORKOUT
This is another MINT Coaching Workout in the series of our collaboration with The Week Junior magazine.
- Apr 15, 2020
- 1 min
WEEK FOUR - FOOTIE WORKOUT
Alfie, one of our MINT Coaches has devised this fantastic football workout.
You'll need a football and 2 markers.
- Apr 9, 2020
- 1 min
WEEK THREE EASTER WORKOUT
This workout is thanks to Train Inside Out where we run our after school sessions.
It is hard but a good strength workout so keep at it!
- Apr 8, 2020
- 4 min
Coach in Quarantine
The first couple of weeks at home in lockdown have tested homeschooling skills and missed 'rites of passage' Coach Chris talks Quarantine.
- Apr 6, 2020
- 1 min
WEEK THREE MONDAY WORKOUT
This is a great circuit from Rugby Bricks to do on a mild evening in the garden before tea. Ideal to work on hand eye co-ordination.
- Apr 4, 2020
- 1 min
THE HEADSTAND CHALLENGE PART 2
The MINT Coaching Headstand Challenge continues....Ready to get that balance going?
Here is Coach Tris to walk you through what to do.
- Apr 3, 2020
- 1 min
WEEK TWO FRIDAY WORKOUT
We are very pleased to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts.
- Apr 1, 2020
- 1 min
WEEK TWO WEDNESDAY WORKOUT
Our friends at Crossfit 2012 have come up with this lovely home workout. It will feel easy at first but gradually those reps will creep up!
- Mar 31, 2020
- 1 min
THE SINGLE LEG PISTOL SQUAT CHALLENGE
THE SINGLE LEG PISTOL SQUAT CHALLENGE
This strength piece is perfect for when we don’t have weights available to lift.
- Mar 30, 2020
- 1 min
WEEK TWO MONDAY WORKOUT
This mobility flow is from the guys at Cornwall High Performance - to stretch out all those stiff joints...
- Mar 27, 2020
- 1 min
WEEK ONE FRIDAY WORKOUT
This is a speed and change of direction workout from Nick, one of our new MINT Coaches. It is dynamic and fast paced to improve your agility
- Mar 26, 2020
- 1 min
THE HEADSTAND CHALLENGE PART 1
THE HEADSTAND CHALLENGE PART 1
No surprises but it will be Coach Tristan taking us through how to do his favourite move.
- Mar 25, 2020
- 2 min
WEEK ONE WEDNESDAY WORKOUT
Our first online workout to keep your teens active. Let us know how you get on!
- Mar 20, 2020
- 2 min
Online Workouts Coming Soon
Classes Suspended but Online Workouts Coming Soon
- Mar 16, 2020
- 1 min
Covid 19 Update
Following advice from Public Health England for Covid-19/Coronavirus here are the necessary precautions we have put in place.
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