May 131 minWEEK EIGHT MINT WORKOUT Our collaboration with The Week Junior continues with this “20 Minute by Minute” workout.
May 41 minWEEK SEVEN MINT WORKOUT This week's workout is from new MINT Coach Dusty. He's put together a 7 min workout - but don't be fooled, short doesn't mean easy!
Apr 242 minTHE STANDING TRIPLE JUMP CHALLENGE - Parts 2 & 3The final two parts of the Standing Triple Jump Challenge. You'll need markers as jump targets and measuring tape to see how far you jumped!
Apr 211 minTHE STANDING TRIPLE JUMP CHALLENGE - Part 1MINT Coach Chris runs through how to do the Standing Triple Jump. Uses lower body power, stability of the hips, knees and ankles - try it!
Apr 211 minWEEK FIVE FUNDAY WORKOUTWe love this slidey sweat fest from England Rugby Red Roses star Vicky Fleetwood. It is the best use of tea towels that we can think of!
Apr 171 minWEEK FOUR FRIDAY WORKOUTThis is another MINT Coaching Workout in the series of our collaboration with The Week Junior magazine.
Apr 151 minWEEK FOUR - FOOTIE WORKOUTAlfie, one of our MINT Coaches has devised this fantastic football workout. You'll need a football and 2 markers.
Apr 91 minWEEK THREE EASTER WORKOUTThis workout is thanks to Train Inside Out where we run our after school sessions. It is hard but a good strength workout so keep at it!
Apr 84 minCoach in Quarantine The first couple of weeks at home in lockdown have tested homeschooling skills and missed 'rites of passage' Coach Chris talks Quarantine.
Apr 61 minWEEK THREE MONDAY WORKOUTThis is a great circuit from Rugby Bricks to do on a mild evening in the garden before tea. Ideal to work on hand eye co-ordination.
Apr 41 minTHE HEADSTAND CHALLENGE PART 2The MINT Coaching Headstand Challenge continues....Ready to get that balance going? Here is Coach Tris to walk you through what to do.
Apr 31 minWEEK TWO FRIDAY WORKOUTWe are very pleased to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts.
Apr 11 minWEEK TWO WEDNESDAY WORKOUTOur friends at Crossfit 2012 have come up with this lovely home workout. It will feel easy at first but gradually those reps will creep up!
Mar 311 minTHE SINGLE LEG PISTOL SQUAT CHALLENGE THE SINGLE LEG PISTOL SQUAT CHALLENGE This strength piece is perfect for when we don’t have weights available to lift.
Mar 301 minWEEK TWO MONDAY WORKOUTThis mobility flow is from the guys at Cornwall High Performance - to stretch out all those stiff joints...
Mar 271 minWEEK ONE FRIDAY WORKOUTThis is a speed and change of direction workout from Nick, one of our new MINT Coaches. It is dynamic and fast paced to improve your agility
Mar 261 minTHE HEADSTAND CHALLENGE PART 1THE HEADSTAND CHALLENGE PART 1 No surprises but it will be Coach Tristan taking us through how to do his favourite move.
Mar 252 minWEEK ONE WEDNESDAY WORKOUTOur first online workout to keep your teens active. Let us know how you get on!
Mar 161 minCovid 19 UpdateFollowing advice from Public Health England for Covid-19/Coronavirus here are the necessary precautions we have put in place.
