2 days ago1 minWEEK TWO WEDNESDAY WORKOUTOur friends at Crossfit 2012 have come up with this lovely home workout. It will feel easy at first but gradually those reps will creep up!
3 days ago1 minTHE SINGLE LEG PISTOL SQUAT CHALLENGE THE SINGLE LEG PISTOL SQUAT CHALLENGE This strength piece is perfect for when we don’t have weights available to lift.
4 days ago1 minWEEK TWO MONDAY WORKOUTThis mobility flow is from the guys at Cornwall High Performance - to stretch out all those stiff joints...
7 days ago1 minWEEK ONE FRIDAY WORKOUTThis is a speed and change of direction workout from Nick, one of our new MINT Coaches. It is dynamic and fast paced to improve your agility
Mar 261 minTHE HEADSTAND CHALLENGE PART 1THE HEADSTAND CHALLENGE PART 1 No surprises but it will be Coach Tristan taking us through how to do his favourite move.
Mar 252 minWEEK ONE WEDNESDAY WORKOUTOur first online workout to keep your teens active. Let us know how you get on!
Mar 161 minCovid 19 UpdateFollowing advice from Public Health England for Covid-19/Coronavirus here are the necessary precautions we have put in place.
Jul 31, 20193 minKeep active over ChristmasRead our ideas to keep the kids active over the festive season - and as this is a time of togetherness they are all family friendly too.
