• MINT TEAM

WEEK ONE FRIDAY WORKOUT

TODAY'S WORKOUT: BOX DRILL TO BURPEE

Inspired by our new MINT Coach Nick


This is a speed and change of direction workout from Nick, one of our new MINT Coaches. It is dynamic and fast paced to improve your agility.

WHAT YOU NEED


Four cones (or anything to mark out the box) space between the cones is 2 big strides to make a square.


3 ROUNDS with 2 MINS REST BETWEEN ROUNDS


Add 1 burpee every time you complete each box drill until you reach 10 burpees


Here’s the link to Nicks video for the demo

https://www.facebook.com/watch/?v=162561454790318


It’s also on his insta @nickhampshirefitness


And here's Tristan with some tips on how to do Burpees....everyone's favourite right?!?


Good Luck!! #MINTWOD



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Call Coach Chris 07940 565069

Call Coach Tristan 07968 061448

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