• MINT TEAM

WEEK SEVEN MINT WORKOUT

This week's workout is from new MINT Coach Dusty who will be coaching some of our after school classes at CrossFit2012.


He's put together a 7 min workout - but don't be fooled, as you know short on time doesn't mean it's easy!


WHAT YOU NEED

  • Weighted item to pull underneath you when in a plank e.g. dumbbell, kettlebell, tin of beans, rucksack of books

  • Step, low chair, low ledge


THE WORKOUT - 7 min AMRAP

(As Many Rounds AS Possible)


  • 10 x Grasshoppers (start in plank position and bring opposite shin to arm)

  • 10 x Plank passes (5 each arm, don't drop or twist the hips, its just the arm that pulls the weight through)

  • 10 x Blocked Squats (keep your feet together, toes can be pushed out to the side and drive those knees out)

  • 10 x Step Ups (you can hold some weights to make this harder)


Lets us know now many rounds you do!


Follow Dusty on instagram @coach_dusty_john




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