May 13, 20201 minWEEK EIGHT MINT WORKOUT Our collaboration with The Week Junior continues with this “20 Minute by Minute” workout.
May 4, 20201 minWEEK SEVEN MINT WORKOUT This week's workout is from new MINT Coach Dusty. He's put together a 7 min workout - but don't be fooled, short doesn't mean easy!
Apr 24, 20202 minTHE STANDING TRIPLE JUMP CHALLENGE - Parts 2 & 3The final two parts of the Standing Triple Jump Challenge. You'll need markers as jump targets and measuring tape to see how far you jumped!
Apr 21, 20201 minTHE STANDING TRIPLE JUMP CHALLENGE - Part 1MINT Coach Chris runs through how to do the Standing Triple Jump. Uses lower body power, stability of the hips, knees and ankles - try it!
Apr 21, 20201 minWEEK FIVE FUNDAY WORKOUTWe love this slidey sweat fest from England Rugby Red Roses star Vicky Fleetwood. It is the best use of tea towels that we can think of!
Apr 17, 20201 minWEEK FOUR FRIDAY WORKOUTThis is another MINT Coaching Workout in the series of our collaboration with The Week Junior magazine.
Apr 15, 20201 minWEEK FOUR - FOOTIE WORKOUTAlfie, one of our MINT Coaches has devised this fantastic football workout. You'll need a football and 2 markers.
Apr 9, 20201 minWEEK THREE EASTER WORKOUTThis workout is thanks to Train Inside Out where we run our after school sessions. It is hard but a good strength workout so keep at it!
Apr 6, 20201 minWEEK THREE MONDAY WORKOUTThis is a great circuit from Rugby Bricks to do on a mild evening in the garden before tea. Ideal to work on hand eye co-ordination.
Apr 3, 20201 minWEEK TWO FRIDAY WORKOUTWe are very pleased to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts.
Apr 1, 20201 minWEEK TWO WEDNESDAY WORKOUTOur friends at Crossfit 2012 have come up with this lovely home workout. It will feel easy at first but gradually those reps will creep up!
Mar 30, 20201 minWEEK TWO MONDAY WORKOUTThis mobility flow is from the guys at Cornwall High Performance - to stretch out all those stiff joints...
Mar 27, 20201 minWEEK ONE FRIDAY WORKOUTThis is a speed and change of direction workout from Nick, one of our new MINT Coaches. It is dynamic and fast paced to improve your agility
Mar 25, 20202 minWEEK ONE WEDNESDAY WORKOUTOur first online workout to keep your teens active. Let us know how you get on!