WEEK EIGHT MINT WORKOUT
Our collaboration with The Week Junior continues with this “20 Minute by Minute” workout.
top of page
May 4, 20201 min read
WEEK SEVEN MINT WORKOUT
This week's workout is from new MINT Coach Dusty. He's put together a 7 min workout - but don't be fooled, short doesn't mean easy!
Apr 24, 20202 min read
THE STANDING TRIPLE JUMP CHALLENGE - Parts 2 & 3
The final two parts of the Standing Triple Jump Challenge. You'll need markers as jump targets and measuring tape to see how far you jumped!
Apr 21, 20201 min read
THE STANDING TRIPLE JUMP CHALLENGE - Part 1
MINT Coach Chris runs through how to do the Standing Triple Jump.
Uses lower body power, stability of the hips, knees and ankles - try it!
Apr 21, 20201 min read
WEEK FIVE FUNDAY WORKOUT
We love this slidey sweat fest from England Rugby Red Roses star Vicky Fleetwood. It is the best use of tea towels that we can think of!
Apr 17, 20201 min read
WEEK FOUR FRIDAY WORKOUT
This is another MINT Coaching Workout in the series of our collaboration with The Week Junior magazine.
Apr 15, 20201 min read
WEEK FOUR - FOOTIE WORKOUT
Alfie, one of our MINT Coaches has devised this fantastic football workout.
You'll need a football and 2 markers.
Apr 9, 20201 min read
WEEK THREE EASTER WORKOUT
This workout is thanks to Train Inside Out where we run our after school sessions.
It is hard but a good strength workout so keep at it!
Apr 6, 20201 min read
WEEK THREE MONDAY WORKOUT
This is a great circuit from Rugby Bricks to do on a mild evening in the garden before tea. Ideal to work on hand eye co-ordination.
Apr 3, 20201 min read
WEEK TWO FRIDAY WORKOUT
We are very pleased to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts.
Apr 1, 20201 min read
WEEK TWO WEDNESDAY WORKOUT
Our friends at Crossfit 2012 have come up with this lovely home workout. It will feel easy at first but gradually those reps will creep up!
Mar 30, 20201 min read
WEEK TWO MONDAY WORKOUT
This mobility flow is from the guys at Cornwall High Performance - to stretch out all those stiff joints...
Mar 27, 20201 min read
WEEK ONE FRIDAY WORKOUT
This is a speed and change of direction workout from Nick, one of our new MINT Coaches. It is dynamic and fast paced to improve your agility
Mar 25, 20202 min read
WEEK ONE WEDNESDAY WORKOUT
Our first online workout to keep your teens active. Let us know how you get on!
bottom of page