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MINTWOD

May 13
1 min

WEEK EIGHT MINT WORKOUT

Our collaboration with The Week Junior continues with this “20 Minute by Minute” workout.

May 4
1 min

WEEK SEVEN MINT WORKOUT

This week's workout is from new MINT Coach Dusty. He's put together a 7 min workout - but don't be fooled, short doesn't mean easy!

Apr 24
2 min

THE STANDING TRIPLE JUMP CHALLENGE - Parts 2 & 3

The final two parts of the Standing Triple Jump Challenge. You'll need markers as jump targets and measuring tape to see how far you jumped!

Apr 21
1 min

THE STANDING TRIPLE JUMP CHALLENGE - Part 1

MINT Coach Chris runs through how to do the Standing Triple Jump. Uses lower body power, stability of the hips, knees and ankles - try it!

Apr 21
1 min

WEEK FIVE FUNDAY WORKOUT

We love this slidey sweat fest from England Rugby Red Roses star Vicky Fleetwood. It is the best use of tea towels that we can think of!

Apr 17
1 min

WEEK FOUR FRIDAY WORKOUT

This is another MINT Coaching Workout in the series of our collaboration with The Week Junior magazine.

Apr 15
1 min

WEEK FOUR - FOOTIE WORKOUT

Alfie, one of our MINT Coaches has devised this fantastic football workout. You'll need a football and 2 markers.

Apr 9
1 min

WEEK THREE EASTER WORKOUT

This workout is thanks to Train Inside Out where we run our after school sessions. It is hard but a good strength workout so keep at it!

Apr 6
1 min

WEEK THREE MONDAY WORKOUT

This is a great circuit from Rugby Bricks to do on a mild evening in the garden before tea. Ideal to work on hand eye co-ordination.

Apr 3
1 min

WEEK TWO FRIDAY WORKOUT

We are very pleased to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts.

Apr 1
1 min

WEEK TWO WEDNESDAY WORKOUT

Our friends at Crossfit 2012 have come up with this lovely home workout. It will feel easy at first but gradually those reps will creep up!

Mar 30
1 min

WEEK TWO MONDAY WORKOUT

This mobility flow is from the guys at Cornwall High Performance - to stretch out all those stiff joints...

Mar 27
1 min

WEEK ONE FRIDAY WORKOUT

This is a speed and change of direction workout from Nick, one of our new MINT Coaches. It is dynamic and fast paced to improve your agility

Mar 25
2 min

WEEK ONE WEDNESDAY WORKOUT

Our first online workout to keep your teens active. Let us know how you get on!

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