WEEK TWO MONDAY WORKOUT

TODAY'S WORKOUT: MOBILITY CIRCUITS

Inspired by the guys at Cornwall High Performance

This mobility flow is from the guys at Cornwall High Performance, they run a similar program to us here at MINT Coaching for the young athletes in Cornwall.

After all the jumping from last week this circuit will be a great start to the week to stretch out all those stiff joints...but don't be fooled, if you link all 5 rounds you should get a sweat on too!

5 ROUNDS #MINTWOD

• Side Lying Windmill x 2 each side

• Hip Rolls x 2 each side

• Glute Bridge x 5

• Hamstring walkout x 3

• Deep Squat & reach 2 x each side

• Inchworm push up x 3

Here's all the movements to follow and see some example moves on his insta @cornwallhighperformance

If you have a foam roller at home give your legs a roll out as we've got a nice challenge coming soon.