WEEK EIGHT MINT WORKOUT

The Week Junior Workout 3 - Do Something Different

Our collaboration with The Week Junior continues with this “20 Minute by Minute” workout.

WHAT DO YOU NEED?

For this workout you’ll need a ruck filled with books to make it heavier and a timer, ideally with a beep at the start of every minute - Try downloading https://smartwod.app it’s free and really easy to use.

THE WARM UP (5mins)

Alternate between

30 second Jogging on the spot

30 second Superman (arch) hold

THE WORKOUT (20 minute EMOM)

At the start of every minute change to a different exercise (EMOM - every minute on the minute).

• 12 x Chair Dips

• 6 x each leg of Bulgarian Split Squats

• 12 x Rucksack Ground to Overhead

• 12 x Rucksack Overhead Lunge

This workout can be made harder by increasing the number of repetitions of the exercise you do in each minute. This workout may start out easy but trying to keep to the same number of repetitions for the whole workout is where it get’s tough!