IN COLLABORATION WITH THE WEEK JUNIOR!!
We are very pleased and privileged to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts. They will be released every 2 weeks in their magazine and are great for kids from 8 years and up.
Don’t forget to send them your action shots of you doing the MINT workout.
Email hello@theweekjunior.co.uk or share @theweekjunior
And here is Coach Tris showing you want to do.
The Warm Up
Round the clock single leg balance and foot tap x3 on each leg
The Workout - 5 ROUNDS
30 seconds Work /30 seconds Rest - get a beeper/timer for this!
Triple Wall Sprints
Shoulder Taps in Front Support
Squat Jumps
Upper Body Raise
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