WEEK TWO FRIDAY WORKOUT

IN COLLABORATION WITH THE WEEK JUNIOR!!

We are very pleased and privileged to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts. They will be released every 2 weeks in their magazine and are great for kids from 8 years and up.

Don’t forget to send them your action shots of you doing the MINT workout.

Email hello@theweekjunior.co.uk or share @theweekjunior

And here is Coach Tris showing you want to do.

The Warm Up

Round the clock single leg balance and foot tap x3 on each leg

The Workout - 5 ROUNDS

30 seconds Work /30 seconds Rest - get a beeper/timer for this!

• Triple Wall Sprints

• Shoulder Taps in Front Support

• Squat Jumps

• Upper Body Raise