WEEK TWO FRIDAY WORKOUT
IN COLLABORATION WITH THE WEEK JUNIOR!!
We are very pleased and privileged to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts. They will be released every 2 weeks in their magazine and are great for kids from 8 years and up.
Don’t forget to send them your action shots of you doing the MINT workout.
And here is Coach Tris showing you want to do.
The Warm Up
Round the clock single leg balance and foot tap x3 on each leg
The Workout - 5 ROUNDS
30 seconds Work /30 seconds Rest - get a beeper/timer for this!
Triple Wall Sprints
Shoulder Taps in Front Support
Upper Body Raise