• MINT TEAM

WEEK TWO FRIDAY WORKOUT

IN COLLABORATION WITH THE WEEK JUNIOR!!


We are very pleased and privileged to have been asked to collaborate with The Week Junior Magazine and created a series of “at home” workouts. They will be released every 2 weeks in their magazine and are great for kids from 8 years and up.


Don’t forget to send them your action shots of you doing the MINT workout.

Email hello@theweekjunior.co.uk or share @theweekjunior


And here is Coach Tris showing you want to do.


The Warm Up

Round the clock single leg balance and foot tap x3 on each leg


The Workout - 5 ROUNDS

30 seconds Work /30 seconds Rest - get a beeper/timer for this!

  • Triple Wall Sprints

  • Shoulder Taps in Front Support

  • Squat Jumps

  • Upper Body Raise




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Call Coach Chris 07940 565069

Call Coach Tristan 07968 061448

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