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  • Writer's pictureMINT TEAM


Workout today comes from Rugby Bricks!!

To kick off the week we are going to do a workout we love from

These guys make rugby kicking tee’s and deliver outstanding rugby training programs from their base in New Zealand.

This is a great one to do on a mild evening in the garden before tea or in the park (as long as you haven't already been out).

You’ll need a rugby ball*, and persuade a family member to help you out.

*if you don’t have a rugby ball any other shaped ball will do!

Follow along with their 10 minute workout in the video below or on their Facebook Post


50 Seconds Work / 10 Seconds Rest

If you're not a rugby player don’t be put off, this workout is great for hand eye coordination, shoulders and building a strong core.

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