WEEK FIVE FUNDAY WORKOUT

We love this slidey sweat fest from England Rugby Red Roses star Vicky Fleetwood. It is the best use of tea towels that we can think of!

WHAT YOU NEED

• A tile, wood or slidey floor

• 2 tea towels/ socks/ paper plates - basically anything that’s going to allow your feet to slide.

WORKOUT - 18 MINTUES EMOM (Every Minute On the Minute)

Work your way through the list below doing each activity for 45 seconds with 15 second rest.

TWO ROUNDS = A great workout and a clean floor, double win!

1. Single leg clock squats (Left leg)

2. Single leg clock squats (Right leg)

3. Sliding alternated Pike & Tuck in

4. Hamstring sliders

5. Bear crawl drags

6. Curtsy lunge (Left leg)

7. Curtsy lunge (Right leg)

8. Alternating plank knee to elbow slide through

9. Slide out archer push ups (scale to knees if needed)

Enjoy!!